![Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift](https://i.pinimg.com/originals/1f/6f/78/1f6f78cda3882dfded9789e6647ab77a.jpg)
Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift
![Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/wide-regular-or-close-grip-pullups.jpg)
Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin
What are the differences between the various grips (pronated, supinated, neutral, and alternated). Does it make any difference to the muscles which grip is used during an exercise? - Quora
![Pronated grip views confirm the dynamic ulnar impaction in the affected... | Download Scientific Diagram Pronated grip views confirm the dynamic ulnar impaction in the affected... | Download Scientific Diagram](https://www.researchgate.net/profile/Sebastian-Farr/publication/333859921/figure/fig2/AS:777677837451265@1562424253303/Pronated-grip-views-confirm-the-dynamic-ulnar-impaction-in-the-affected-wrist-The-left.png)
Pronated grip views confirm the dynamic ulnar impaction in the affected... | Download Scientific Diagram
![Grips! What are they and how to stop grip strength from holding you back | Grace Brown Fitness | Strength & Conditioning and PT in London Grips! What are they and how to stop grip strength from holding you back | Grace Brown Fitness | Strength & Conditioning and PT in London](http://static1.squarespace.com/static/57fd0bd537c5817117c2ac09/57fe867b6a4963088056f775/5cb7555c6e9a7f516cb7d461/1597844656895/Grip+Strength+on+Strong+Words+by+Grace+Brown.jpg?format=1500w)